Meta Self-Care

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Über Meta Self-Care

Woche 1

MetaMove

Equipment: -

Equipment: Widerstandsband X-Light oder Light

Equipment: Blöcke, Kissen/Bolster

Equipment: Hanteln leicht

Equipment: Yoga-Blöcke

Woche 2

MetaMove

Equipment: Yogablöcke

Equipment: Yoga-Blöcke

Equipment: Yoga-Blöcke, 2 dicke feste Kissen

Equipment: Yogablöcke

Equipment: Yogagurt & Hanteln leicht

Woche 3

MetaMove

Equipment: 1 Hantel schwer, 1 Hantelset mittel

Equipment: optional Yogablöcke

Equipment: 2 Yoga-Blöcke

Equipment: Yogablöcke

Woche 4

MetaMove

Equipment: Hantelset mittel

Equipment: Widerstandband Light

Equipment: Hantelset leicht bis mittel, Yoga-Blöcke

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