Restday

Mobile & Strong | 46 Min

Equipment: Yogablöcke und -gurt

Blocked & Balanced | 30 Min

Equipment: Yogablöcke

Restday | WALK 45 Min

Credent Power | 45 Min

Equipment: opt. Yogablöcke

Atomic Arms | 40 Min

Equipment: Hanteln mittel & schwer, Yogablock

Defined Legs | 37 Min

Equipment: Hanteln

Restday

Move & Improve | 50 Min

Equipment: Yogablöcke

Full Body Hot | 39 Min

Equipment: Widerstandsbänder

Restday | WALK 45 Min

Blissful Balance | 41 Min

Equipment: Yogablöcke

Entzückender Rücken | 28 Min

Equipment: 1 Hantel schwer, 1 Hantelset mittel

Shape Shifter | 37 Min

Equipment: Widerstandsband heavy

Restday

Movement Improvement | 38 Min

Equipment: opt. Blöcke

Body by Block | 40 Min

Equipment: Yogablöcke

Restday | Walk 45 Min

Happy Strap

Equipment: Yogagurt & -blöcke

Mighty Muscles

Equipment: Hanteln

Glute Gains

Equipment: Widerstandband & Hantel

Restday

Loosen Up

Equipment: Yogagurt & -blöcke

Block Breakthrough

Equipment: Yogablöcke

Restday | WALK 45 Min

Ignite your Light

Equipment: -

Body Sculpt

Equipment: -

Booty Builder

Equipment: Hanteln

Restday

Motion is Lotion | 43 Min

Equipment: Yogablöcke

Precision Decision

Equipment: -